He has been around the training world for some time now and has begun to reflect a little on the lessons that those years of traning have taught him.
Rather than just sit there and think about these things, Fred has recorded his experiences into a useful little book that is highly recommended.
In “Strength and Fitness for a Lifetime: How We Train Now” - Fred has brought together a series of short interviews with a group of strength coaches and trainers generally in their 40's and 50's to detail their :
- training schedule; and
- sample workouts.
There are some well known names here (Clarence Bass is always a good read and has been an inspiration for years; Dan John is in there too) - but there are also some guys of whom I'd never previously heard but who have some great experience and good ideas. People like Dan Riley and Dennis Rogers have some real wisdom to share. It is interesting to read something more from Dan Martin - I've read his stuff on the Dave Draper site before.
Of course anything that includes Bill DeSimmone is always worth reading!
A great little book and well worth the $10.