I've pointed to material like this before - e.g. the post on
Ratey's book Spark - but the post on Paul's
Perfect Health Diet blog on joint mobility got me thinking about it again. It is worth reading and I've put a few comments on the post
There was a good review paper recently about the evidence for the relationships between physical activity and exercise and the brain and cognition.
The full paper is avalable. Interesting stuff.
It also links to the ideas of the excellent book
The Body Has a Mind of Its Own which I might have mentioned previously, a superb
book that
mc pointed me towards.
I should also mention that
Becoming Bulletproof provides a nice explanation of these ideas too.
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