Thursday, July 28, 2011

Exercise and Brain Health

I've pointed to material like this before - e.g. the post on Ratey's book Spark - but the post on Paul's Perfect Health Diet blog on joint mobility got me thinking about it again.   It is worth reading and I've put a few comments on the post

There was a good review paper recently about the evidence for the relationships between physical activity and exercise and the brain and cognition.  The full paper is avalable.  Interesting stuff.

It also links to the ideas of the excellent book The Body Has a Mind of Its Own which I might have mentioned previously, a superb book that mc pointed me towards.

I should also mention that Becoming Bulletproof provides a nice explanation of these ideas too.

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