.......interesting things about fitness, strength, diet and performance.
thanks for the reminder on how to squat, this and deadlifts I always worry about.Raymond
What was excellent about this is his first comment about improving time.....he basically says it's the skill of pedalling and cycling. Absolutely right!All athletes/coaches should know that this is the priority. Of course improving strength and the conditioning of the athlete can enhance performance but skill is the number 1.
Agreed - skill training is always the most important. Strength facilitates it but that is all
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