Effects of acute sprint interval cycling and energy replacement on postprandial lipemia
Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes
Thursday, December 8, 2011
More on intervals
Just a quick pointer to a couple of recent studies on interval traning:
Effects of acute sprint interval cycling and energy replacement on postprandial lipemia
Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes
Effects of acute sprint interval cycling and energy replacement on postprandial lipemia
Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes
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1 comment:
Interesting read, recently ive started to move from LIIS to HIIT protocols and i'm def seeing some great effects not to mention the time I save!
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