Thursday, December 8, 2011

More on intervals

Just a quick pointer to a couple of recent studies on interval traning:

Effects of acute sprint interval cycling and energy replacement on postprandial lipemia

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

1 comment:

Paddy Forge said...

Interesting read, recently ive started to move from LIIS to HIIT protocols and i'm def seeing some great effects not to mention the time I save!