Sunday, January 1, 2012

Diet and dementia

I have mentioned before that my Dad has dementia.  It is horrible to watch his decline, week by week something else of his personality disappears, taken by the disease.   Dementia is complex, lots of different causes.

Anyway, Emily Deans pointed to this study about diet and dementia, also reported here

Basically Vitamins, B, C & E and omega 3s are good.  Transfats and baked goods are bad.....

As Emily says:

To break it down, eat "real food," not cookies and doughnuts.  How hard is that?

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