Yesterday I did what has become my annual 5K run - the BUPA Great Winter Run, here in Edinburgh. I had not run 5K since the same race last year. I don't really enjoy running. Walking is great. Sprinting too, but running not really. I think it is a great skill to have but to me it is not really that enjoyable. (Nor really exercise, but that is a different issue.)
Anyway, I got around in just under 31 minutes which on one level is pretty crap, but I was satisfied with it in that:
Enough of the excuses. What amused me was the goody bag. I think I did a post like this last year, but again I was amazed at the contents, the bits they gave away with the T Shirt:
It cracks me up how the goody bag is just a marketing opportunity for companies to get samples of all their crap into the hands of lots of their target market.
Anyway, I got around in just under 31 minutes which on one level is pretty crap, but I was satisfied with it in that:
- It is around Arthur's Seat a big hill/mountain in the centre of the city so the first part of the course is up a big incline
- I have not run like this for a year
- I was keeping an easy pace, making sure I was not getting out of breath at all
| The Goody Bag..... |
Enough of the excuses. What amused me was the goody bag. I think I did a post like this last year, but again I was amazed at the contents, the bits they gave away with the T Shirt:
| The crap it contained |
- A quality long sleeve T shirt
- A bottle of powerade - sugar water....far from healthy
- A sampler tube of toothpaste
- Two samplers of deoderant
- A packet of tissues
- Jointace Gel - a massage oil for sore muscles
- A sampler of Dove body lotion
- A strepsil throat lozenge
- Biscuits
- Lo Salt salt substitute
- Arnica Gel
- PowerBar Shots
- An Eat Natural Bar
It cracks me up how the goody bag is just a marketing opportunity for companies to get samples of all their crap into the hands of lots of their target market.
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