I really don't enjoy running that much. But every year I do a mass participation 5K here in Edinburgh...without training for it. I walk in the hills every week and do a strength training session too but don't run. Sometimes I go through a phase of doing some sprints but not lots.
As long as I can run round this course without training I think I am doing OK.
3 comments:
Holy heel strike, Batman
I knew someone would say something like that with that last photo.
That was crossing the finish line as I was slowing down. Honestly I was fore foot striking for most of the run.
I really don't like to run either but when I hit the gym i'll settle for a sprint or a really long walk.
There are times tho where I'll hike to the top of a tall hill then run down, its the only way i'll keep running. By force. lol
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