.......interesting things about fitness, strength, diet and performance.
Saturday, February 4, 2012
Exercise is good for older brains
Continuing the theme of keeping older brains healthy....I've had stuff before on
how exercise increases insulin sensitivity
(which we saw was
a good thing)
resistance training benefits older people.
Now this study which sees better brain performance in the elderly following intense exercise.
Acute moderate exercise enhances compensatory brain activation in older adults.
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