Friday, February 3, 2012

Grip Work


Anonymous said...

How does this kind of dynamic plate grabbing and flipping compare to the full grip work from pull-ups, deadlift, etc?

Chris said...

They differ in that these are dangerous and likely to injure you. This is a skill, a party piece. No one is recommending that this is something you would do in order to build strength - there are safer and more effective ways to do that