.......interesting things about fitness, strength, diet and performance.
Friday, February 24, 2012
John Sifferman on Elbow Plank VS Pushup-Position Plank
This is good.
In Hillfit I use the pushup plank as a test. If you cannot hold this position for at least a minute then you have no business doing pushups - your core will fail so that you will not be able to keep the pushups going in proper form.