.......interesting things about fitness, strength, diet and performance.
this is bullshit. Look at the Asians they eat rice (grain) all the time and they live longer than most. Have a read of the book 'The China Study' by Dr T. Campbell.
The China Study has been debunked.
The China Study has been debunked. - COMPLETELY DEBUNKED, TOTALLY DEBUNKED
Yup, thoroughly debunked:http://rawfoodsos.com/2010/07/07/the-china-study-fact-or-fallac/http://rawfoodsos.com/2010/08/03/the-china-study-a-formal-analysis-and-response/http://wholehealthsource.blogspot.com/2010/07/china-study-problems-of-interpretation.htmlhttp://wholehealthsource.blogspot.com/2008/07/wheat-is-invading-china.htmlhttp://www.cholesterol-and-health.com/China-Study.html
Rice of course is up for debatehttp://www.marksdailyapple.com/the-asian-paradox-how-can-asians-eat-so-much-rice-and-not-gain-weight/
interestgnly this video was actually one of a set that Matt Stone took at a recent conference to show how many different interpretations there are on a healthy diet. As ever his post is worth readinghttp://180degreehealth.com/2012/02/2012-l-a-fitness-expo
"low enough body fat%....by eating a standard american diet"?? This is absolutely laughable. So you cut down to sub 5% body fat gorging on hamburgers and freedom fries? The standard american diet(too much fast/processed food) is the cause of most of their obesity/health problems mate...not grains.also...steroid use leads to high blood pressure. just sayin.
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