.......interesting things about fitness, strength, diet and performance.
Hey there! Thought I'd drop you a line from one fitness enthusiast to another.We just created this fun FAT VS. FIT infographic. I think it’s a hilarious way to get people motivated to start taking their health seriously. Fat VS Fit If the link above does not work, enter the following url below:http://www.astonefitness.com/news/fitness-fun-and-games/fat-vs-fit/?utm_source=eblast&utm_medium=email&utm_campaign=fatvsfitIf you like it, please share it with your readers. Thanks so much!Linda
Thanks for the tips! There's nothing wrong with exercising while you're watching TV.
This is my pain cave. Few other stretches I've ever done from K-star cause me as much pain as this.
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