ACTIVATE - continues in that style. At only $10 it is superb value, well designed and illustrated with clear photographs and simple explanations of the various stretches and mobility drills. I am not really a fan of stretching as a warm up, but targeted stretching to promote and preserve appropriate flexibility- as Tom explains in the book - certainly has a role.
Definitely worth your $10 You can download a copy here.
I hope that Tom does't mind me taking a quote from the book, but this sums up his approach and interest:
what type of training should the person with no desire to compete, but who wants to improve both quality of life and longevity do? Is there some secret method, or is it common sense? I tend to go with common sense. There are no secrets, just truth yet to be uncovered.
I have great sympathy for this - what does the average person need in order to maintain health and function. Just keep things simple.