.......interesting things about fitness, strength, diet and performance.
Stephan Botev in the Ironmind 1995 world championship training hall video is a beast. Check that out if you can--minimal rest with ridiculous weight and volume...most impressive training session I've seen.
Very smooth, especially that last one.
Very impressive - I've been trying to learn the snatch and can now appreciate the massive strength & technique required. Below are a few links which you may find interesting if trying to learn this lift:http://www.youtube.com/watch?v=d0PITbWa0eUhttp://www.youtube.com/watch?v=jhyteDHCMRQhttp://www.youtube.com/watch?v=4evH4mQwuMo
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