Matt Metzgar on how to lose weight

I just wanted to point you to a great new post from Matt -

How To Lose Weight

This page is designed to show a simple and sustainable way to lose weight.  I have systematically experimented with each of the variables over several months, and I believe that this plan can work for many people.

He presents some very simple tactics to reboot your body;  what I find particularly exciting is his focus on sleep.  I'd also note that all of his tools need to go together.  Eating only when really hungry and stopping when full is so much easier when you are sleeping well and eating a real food diet.