adequate sleep to fight obesity

This one keeps coming up.  I think if I had one health recommendation it would be to get more decent sleep.  Of course this is one thing that I do not do myself even though I know how important it is.

Adequate Sleep Helps Weight Loss

ScienceDaily (Sep. 17, 2012) — Adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise, states a commentary in CMAJ 

"The solution [to weight loss] is not as simple as 'eat less, move more, sleep more,'" write Drs. Jean-Phillippe Chaput, Children's Hospital of Eastern Ontario Research Institute, Ottawa, Ontario and Angelo Tremblay, Laval University, Québec, Quebec. "However, an accumulating body of evidence suggests that sleeping habits should not be overlooked when prescribing a weight-reduction program to a patient with obesity. Sleep should be included as part of the lifestyle package that traditionally has focused on diet and physical activity."