Tuesday, February 12, 2013

Strength Training and the Biomarkers of Ageing

For all my chat about the over complication of exercise I do want to be clear that strength training is very important to health and brings with it a host of benefits, not least in terms of promoting function and health as we age.

Skyler explains :

1 comment:

Vincent Gilbert said...

This past summer I presented a talk to the young men of the 21 Convention in which I described how strength training can help expand and retain health through our very finite human lifespan. I felt at the time the talk went well and in viewing it now I still feel this way.

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