Monday, November 26, 2007


A few days ago I put up a post about my new kettlebells. In it I mentioned that I liked the swing movement with the kettlebell, but also with a dumbbell.

If you want to see an amazing dumbbell swing, have a look at the video below. A swing with a 123lb dumbbell:



Shaf said...

JR is a powerful bastard, isn't he? What kills me is all the fucking YouTube dipshits who make comments on something they know nothing about.

Half the comments I get on my stuff is "Yo, dawg, yo gon hurt yo back!"

Chris said...

awesome stuff.

totally agree re youtube. Comments seem to come from a bunch of 14 year olds ...... "what muscle does that work?"

Mark Reifkind said...

that is some sick shit! that is serious strength. shaf you know that guy?

Chris said...

Can't speak for Shaf, but the guy used to post as JRMEATPLOW on Bryce Lane's boards

G said...

He used to post at HG roundtable and got he started stick there,when he started doing stuff outside of the normal HG mentality
Great strength