I've a couple of posts in draft that I will get up soon - an update / reflection on Dry January and some thoughts on the scheduling benefits of short workouts if your life is busy. Before that though, I am pointing to something else. However, I wanted to highlight something that is coming this weekend that I've been involved in. Amber Rogers (Gokaleo and author of Taking Up Space ) has been pulling together a bundle of books from various authors with a common theme, one that I've been pushing here recently. Keep it simple, avoid the hype, be patient, be consistent and flee the gurus. I've talked before about how we get obsessed with pushing for more and more, when enough is OK. I've given my view that so much of the health and fitness internet world is more like a gnostic religion than something that will benefit your life. There are other voices out there saying similar things and I'll be pointing to a bundle of books later this week ...
Comments
as far as I know JKD is the eclectic style developed by Bruce Lee and I've heard good stuff about it.
I think the key thing about real self defense is simplicity - gross motor movements that do not break down under pressure, simple techniques that are hard to forget. Usually in reality as well it is hit hard and get out of there fast. The stuff on
http://seattlecombatives.com/
or
http://gutterfightingusa.wordpress.com/
is worth reading through
Martial arts are different - but often not practical in a real confrontation.
good article on Bruce Lee in the Guardian today
http://www.guardian.co.uk/film/2009/oct/01/bruce-lee-ip-man