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Sunday, February 21, 2010
McGill Exercises
In discussing back pain, some people - including Bill De Simone - have recommended that I look at McGill;s exercises. Here is a video of him looking at his ideas which are also described here:
2 comments:
thanks for the video it help me a lot, I think that it can be a great exercise!
awesome routine,very recommendable for everyone, where did you get that green orthopedic ball.
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