This is not intended to promote "AthleanX" - I know nothing about it (no affiliate payments or anything). What I thought was interesting in the video was the second exercise he demonstrates - a limited range sort of pullover / straight arm pulldown.
Interestingly the range of motion he uses on this to me looks similar to that prescribed by Bill De Simone in his Moment Arm Exercise book. I'll have to check
I am often on the look out for calisthenics for the lats - pushups, squats are fine but the rear of the body can be hard to hit. His hamstring move looks good too.
Interestingly the range of motion he uses on this to me looks similar to that prescribed by Bill De Simone in his Moment Arm Exercise book. I'll have to check
I am often on the look out for calisthenics for the lats - pushups, squats are fine but the rear of the body can be hard to hit. His hamstring move looks good too.
Comments
For most people the shoulder blades are elevated and protracted all day - at the desk, in the car, eating...
These two both don't need equipment, and keep shoulder strength and mobility balanced.
Albeit if you need equips to do easier exercises best go with some rings... I guess trx is OK. Or you could grab a doorway pullup bar.
Always the option of going outside on ledges or trees and doing pullups. Same with stairwell. There are always options.
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