Skip to main content

On line training


A couple of weeks ago I put up an interview that I had done with Fred Fornicola. He is a good guy. After I did the interview I found out that he is a friend of my pal here in Edinburgh Colin who runs Edinburgh Deep Tissue Massage. Colin spoke very highly of him. Small world.

Anyway, Fred has started a new service, offering On-Line Training.

If you are looking to improve your training it might be worth your while getting in touch with Fred.


WHAT TO EXPECT

• In-Depth Consultation
• Health History Evaluation
• Goal Setting
• Exercise Selection and Equipment Recommendations
• Personalized Exercise Program

ADDITIONAL SERVICES

• Review of Training Video Performance
• Email Inquiries
• And much, much more.

If you are interested, Fred Fornicola can be contacted at 908.433.4542 or via email at fredfornicola@gmail.com. For more information about Fred and Premiere Personal Fitness, visit www.PremierePersonalFitness.com.

PRICING

Initial Consultation (by appointment) - $40.00

Hour Phone Session (by appointment) - $75.00

30 Minute Follow up (by appointment) - $30.00

Additional emails inquiries and video performance evaluation extra.



“Fred has always gone above and beyond to help me with any health, nutrition and training related questions or assistance I needed, whether I am there in person or if we work together online. He is always available and always willing to share all that he has to offer.” – Vicki A.

“Fred Fornicola is a trainer. Wait, you say. You knew that. No, Fred Fornicola IS a REAL trainer. Fred is constantly thinking about how to make workouts effective given constraints thrown at him that might come with each individual. He's one trainer I would trust to train my kids. And, for me, that's a big deal. Safety while being effective is always part of his equation.” – Bill Piche
Labels:

Comments

Chris- ZTF said…
Nice site re-design and great content as usual. I just read the interview with Fred and it was fascinating. Looking to order his book this afternoon....
August 25, 2010 at 1:23 AM
Training Interview Questions said…
I have already ordered his book..thanks for sharing!!
August 25, 2010 at 3:34 AM
Anonymous said…
This definitely looks like a great idea. The main drawback that needs to be addressed imo is the inability to motivate clients. Otherwise this is a great way to lose stomach fat
August 25, 2010 at 9:21 AM
Post a Comment

Popular posts from this blog

Dry January

I mentioned a few weeks ago that I was taking part in "Dry January".  I didn't make a big song and dance about it, but I decided to go for a calendar month or so with no alcohol.  A few people have asked me about my experience, so here are a few points. Why take a break from drinking? Alcohol is an interesting topic.  As a drug it is widely accepted in society, central to so much of our socialising and leisure.  There seem to be lots of health benefits - so we are told - yet there are also a lot of problems in terms of health, relationships and lifestyle that come from drinking. Over a few years I'd begun to become aware and then concerned that I was drinking too much and too regularly.  I am in a busy and stressful job and sometimes a glass of wine after work to relax is really helpful.  But over time, one glass became two.  Two glasses became ....I might as well finish the bottle.  A habit got established....and was starting to get too e...
7 comments
Read more

So where have I been?

You will have noticed that this blog has been quiet for a while....  There are a few reasons for that, reasons that I thought I'd list here: WORK -  my day job has been incredibly busy and stressful this year. Working 10-14 hour days the last thing on my mind when I got home was putting something on here.  FACEBOOK/TWITTER - I suppose I've been using other channels to do some of what I used to do here. Quick fire posts pointing to interesting studies or news etc tend to get posted to Twitter (@chrishighcock) or to the Facebook Hillfit group http://www.facebook.com/groups/263083947097000/  REASSESSMENT - I've found myself less comfortable with some of the positions I've taken in the past. Sometimes I'm embarrassed by some of the things I've promoted. I'm not Paleo or low carb. I think Tabata and intervals are misunderstood and misapplied. I cannot really claim to be HIT.   I find myselfunable  honestly to post things on here and pretend that I am some sort o...
12 comments
Read more

Taking up space for a brief update

I've a couple of posts in draft that I will get up soon -  an update / reflection on Dry January and some thoughts on the scheduling benefits of short workouts if your life is busy.  Before that though, I am pointing to something else. However, I wanted to highlight something that is coming this weekend that I've been involved in.   Amber Rogers (Gokaleo and author of Taking Up Space ) has been pulling together a bundle of books from various authors with a common theme, one that I've been pushing here recently.   Keep it simple, avoid the hype, be patient, be consistent and flee the gurus.   I've talked before about how we get obsessed with pushing for more and more, when enough is OK.  I've given my view that so much of the health and fitness internet world is more like a gnostic religion than something that will benefit your life. There are other voices out there saying similar things and I'll be pointing to a bundle of books later this week ...
1 comment
Read more