A Firm Foundation: Focusing on the Feet
After some detailed analysis I like his conclusion:
Barefoot is the best solution we can do to help counteract atrophy of the feet. While if you have pain or worse symptoms then specific work may be needed, barefoot helps rebuild the feet especially if agility and balance work are incorporated effectively.
2 comments:
Thanks for the post!
Any other particular injury sites you'd want to see written up?
If you want the benefits of barefoot, but with some protection (and a way to have restaurants let you in the door), try www.InvisibleShoe.com "barefoot" sandals.
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