Saturday, April 23, 2011

Chek on the core

Paul Chek can be completely barmy, but he knows his stuff.  Here he is on core strength when lifting

1 comment:

Anonymous said...

Chek missed his calling, he should have been in politics. My head is still spinning but I think he said the TA is a flip flopper that was in before it was out. ;)

And why is it that people who have been educated in exercise physiology insist on mispronouncing eccentric as ee-sen-trik instead of ek-sen-trik?