Robb Wolf's Paleo Solution - spoof

I love Robb Wolf's paleo solution podcasts. I have listened to them all. Every week downloading it and listening on my way to and from work on Tuesday or Wednesday as soon as I get it. But sometimes I wonder if there is anything left for them to say. Still I always look forward to listening to them (and still miss Andy Deas)


>So Dude, what's happening?

>>Hey the sun is shining in Chico! I'm stoked! Sweet. What a gig man.
 
>You been busy?

>>Rollin on the mat with some jits, learning some MovNat with Erwan. Actually speaking now from a motel in DC where I am doing a seminar with Xfit. Had a great time. Bit of a gluten hit in a restaurant but over it now. Tired man, dragging my sorry butt through this.

>Wow man. Legit. Any more work on the website?

>>Amber is developing a new interactive approach - we are transcribing the old podcasts and then Andy D will read them personally to you in your car as you drive to work. It will be awesome. What about you Gregg / Andy?

>I am so tired man. Too much coffee. Been hitting the snatch balance moves pretty hard working on getting under the bar. No metcon.


>>Yeah. Caffeine is cool. Gluten is death.  Metcon sucks.

>Word! Time for some questions?

>>Hit it!

>Sweet.

Here is one from Cindy

Robb. You are awesome. I have read your book and for the last 3 days I have been 73.5% paleo. Although I am still having some quinoa and soy milk. Ok maybe 64.2% compliance. I am 5'6" and 120lb. Also doing Crossfit 7 days a week plus yoga and am training for a triathlon. I have been experiencing some concerns with tiredness. I have some thyroid issues and my gall bladder and spleen removed after a period of veganism. Also I had a finger amputated after a car crash. Is this OK? :-) Also what about cheat days? and booze?

>>Sheesh! You need to get this dialed in with all your ducks in a row there Cindy. I am shooting for 100% grain, legume dairy free for 30 days and see if you look / feel and perform better. There are serious lectin issues there. Major, major cortisol shenanigans there too.  Any thoughts Greg?

>It might be about her snatch.  What about metabolic derangement Robb?

>>Definitely. She needs to read Lights Out. 9 hours sleep a night in a pitch black room. Maybe more.

>What about those enzymes Robb?

>>Dude I think definitely some ox bile, Now Food Superenzymes are always good.

>What about the training Robb?

>>Man, she is seriously over-reaching. Lift some weights and walk a little. Look back at some old school Art DeVany hierarchical training. That guy has it dialed in. This sort of training is killing people. Crossfit needs some basic periodisation.


>Diet Robb?


>>OK. lowish carb, well carbs correlated to activity levels. You need some carbs in the post workout window - yams, sweet potatoes - I've been having some good results with some locally sourced tapioca pudding.


>Will this diet get her pregnant Robb?


>>Dude - 30 days of this and she will be carrying a little bugger.

>The finger Robb?


>>Well weird, but it you do some Google-Fu for "finger" and "hyperinsulinemia" and "gluten" there are a number of studies out there which are seeing high activation of the innate immune system - thinking Th1 here - coupled with some of that lectin shit and insulin what-not leading to the loss of fingers. Scientists are not linking it yet, but in an email I had from Loren Cordain we were discussing this paper from a Spanish study where going wheat free had grown back some limbs. In sheep.

The spleen and gall bladder I think probably just shrivelled due to gluten and caused the car crash.  It is always the gluten bro'


>Coolio.


>>Sweet


>That is dialed in man. 

Cheat day?


>>Greg we always say, no hookers and cocaine binge. 


>Booze?


>>NorCal margaritas are the mega legit way to get your head change dude.

>Well Cindy. Try it out. Let us know how it goes.  Now the next question.....this is from "paleogeek" from Dublin Ireland - nice handle there fella - Robb, I am confused about fish oil......


and so it goes on!  I do love these guys.