KStarr on sitting

I love this guy

Comments

I'm always surprised at how many people at my gym walk around with bad posture between exercises! Much of bad posture can be fixed by doing more weightlifting for the back muscles.

Additionally, gym goers need to watch their form more when they are exercising. Bad form while exercising increases the chance of bad form/posture all day long.:-)

Marion@affectionforfitness.blogspot.com

May 20, 2011 at 2:15 AM

Anonymous said…

Let's take up a collection for Kstar to buy a remote microphone.

He's got some great stuff in his daily mobilitywod, but the volume on the videos and his rapid fire delivery makes it tough to glean his nuggets of mobility wisdom.

May 20, 2011 at 8:26 AM

Abe said…

oh.. I thought there was something wrong with my speakers/soundcard suddenly..
muffle muffle muffle...

I SECOND ANON's move to get this dude a microphone!

May 22, 2011 at 9:46 PM

Anonymous said…

I agree on the lavalier microphone. Awesome information -- clearer delivery would be great!

May 23, 2011 at 7:30 AM

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Conditioning Research

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