Interesting idea. If you've got a neck that is chronically in forward flexion (most people do), this may not be a bad idea to bring the neck back in alignment with the rest of the spine. If you have a healthy neck, just keep a neutral spine from the crown of your head to the tip of your tailbone.
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will do...
Interesting idea. If you've got a neck that is chronically in forward flexion (most people do), this may not be a bad idea to bring the neck back in alignment with the rest of the spine. If you have a healthy neck, just keep a neutral spine from the crown of your head to the tip of your tailbone.
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