21st Century Strength: Brain-Based Training for Power Athletes.
Wednesday, June 15, 2011
21st Century Strength: Brain-Based Training for Power Athletes.
I am never quite sure what I think of Eric Cobb's Z health (mc is a big fan and I enjoyed her seminar) Anyway, I just spotted this free 34 page pdf from him that looks worth the read. I find his thoughts on the threat response and the arthrokinetic reflex really fascinating.
21st Century Strength: Brain-Based Training for Power Athletes.
21st Century Strength: Brain-Based Training for Power Athletes.
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Anything to say or good research on stretching and flexibility. As you can see on my blog, this is a current preoccupation of mine: trying to learn best practices on building flexibility and reducing injuries.
http://conditioningresearch.blogspot.com/search/label/stretching
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