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Pose Walking



how to walk......
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Will said…
Evidence that doing any of that does anything or is of any benefit?

Didn't think so.

Silly.
November 28, 2011 at 5:27 AM
Will said…
http://www.sportsscientists.com/2007/10/pose-running-reduces-running-economythe.html
December 1, 2011 at 4:31 AM
djpope said…
I'm just curious where you learned about pose running? I'm curious because I've seen it recently in a few areas. Thanks!
December 5, 2011 at 12:31 PM
Chris said…
I can't honestly remember. It would have been 7 or 8 years ago. I found the web site somewhere and then ordered his book. This was way before the barefoot craze or the point at which Crossfit picked up on him.

I was reading a lot about running form then. Gordon Pirie's book was in the mix at the same time. Google it
December 5, 2011 at 3:03 PM
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