Skip to main content

Some MovNat

Although it looks a bit warmer, this is much like the seminar I attended with the great Erwan Le Core back in December 2010.



By the way if you are wondering how this fits with my Hillfit approach, I think High Intensity Training, resistance training can quickly get you the strength that you need in order to practice MovNat Skills.  Without basic strength you will never get far in terms of climbing etc.  I do not discount all these skills, and I think there is value in becoming expert in them.....but strength.....exercise is something else.
Labels:

Comments

Anonymous said…
Great video, in terms of building strength to prepare for climbing, it is of course a great idea. But aren't lifting, carrying, throwing, and catching all parts of MovNat already? So we can use those skills to increase our ability to do others. Thoughts?
January 25, 2012 at 3:10 PM
Chris said…
yes...but there are more efficient and safer ways to get stronger. I am all for the skills, but strength building to get the capacity to do the skills can be done safely with resistance training
January 25, 2012 at 3:14 PM
Anonymous said…
Yes, I totally agree but what I'm trying to say is that resistance training is already a part of movnat. Just because it's a barbell and not a rock doesn't mean it isn't movnat.
January 26, 2012 at 9:50 AM
Post a Comment

Popular posts from this blog

Dry January

I mentioned a few weeks ago that I was taking part in "Dry January".  I didn't make a big song and dance about it, but I decided to go for a calendar month or so with no alcohol.  A few people have asked me about my experience, so here are a few points. Why take a break from drinking? Alcohol is an interesting topic.  As a drug it is widely accepted in society, central to so much of our socialising and leisure.  There seem to be lots of health benefits - so we are told - yet there are also a lot of problems in terms of health, relationships and lifestyle that come from drinking. Over a few years I'd begun to become aware and then concerned that I was drinking too much and too regularly.  I am in a busy and stressful job and sometimes a glass of wine after work to relax is really helpful.  But over time, one glass became two.  Two glasses became ....I might as well finish the bottle.  A habit got established....and was starting to get too e...
7 comments
Read more

So where have I been?

You will have noticed that this blog has been quiet for a while....  There are a few reasons for that, reasons that I thought I'd list here: WORK -  my day job has been incredibly busy and stressful this year. Working 10-14 hour days the last thing on my mind when I got home was putting something on here.  FACEBOOK/TWITTER - I suppose I've been using other channels to do some of what I used to do here. Quick fire posts pointing to interesting studies or news etc tend to get posted to Twitter (@chrishighcock) or to the Facebook Hillfit group http://www.facebook.com/groups/263083947097000/  REASSESSMENT - I've found myself less comfortable with some of the positions I've taken in the past. Sometimes I'm embarrassed by some of the things I've promoted. I'm not Paleo or low carb. I think Tabata and intervals are misunderstood and misapplied. I cannot really claim to be HIT.   I find myselfunable  honestly to post things on here and pretend that I am some sort o...
12 comments
Read more

Taking up space for a brief update

I've a couple of posts in draft that I will get up soon -  an update / reflection on Dry January and some thoughts on the scheduling benefits of short workouts if your life is busy.  Before that though, I am pointing to something else. However, I wanted to highlight something that is coming this weekend that I've been involved in.   Amber Rogers (Gokaleo and author of Taking Up Space ) has been pulling together a bundle of books from various authors with a common theme, one that I've been pushing here recently.   Keep it simple, avoid the hype, be patient, be consistent and flee the gurus.   I've talked before about how we get obsessed with pushing for more and more, when enough is OK.  I've given my view that so much of the health and fitness internet world is more like a gnostic religion than something that will benefit your life. There are other voices out there saying similar things and I'll be pointing to a bundle of books later this week ...
1 comment
Read more