Beverages containing similar caloric content but different proportions of carbohydrate/protein provided similar effects on muscle recovery and subsequent exercise performance in well-trained cyclists.
Thursday, August 2, 2012
Don't stress over your post workout nutrition
I thought this was interesting. After a workout it seems to be calories that are more important to recovery than stressing about the carbohydrate / protein ratios of your post workout meal:
Subscribe to:
Post Comments (Atom)
1 comment:
The amount of protein we need, even for professional bodybuilders, is probably greatly exaggerated.
Post a Comment