Lift weights to prevent metabolic syndrome

Of course. Build some muscle so that they sugar you are eating has somewhere safe to be stored....

"Exercise professionals should strongly encourage the activity of lifting weights among adults of all ages to promote metabolic health," Drs Magyari and Churilla conclude. These efforts should focus on groups with lower rates of weight lifting: women, older adults, Mexican Americans, and lower-income people.

Lifting Weights Protects Against Metabolic Syndrome, Study Suggests

Comments

garymar said…

Of course, as an epidemiological survey, this study is useless to prove anything. Maybe health causes resistance training!

I do think that resistance training improves health, but the authors overstep the line if they advocate so based on this study.

October 23, 2012 at 9:59 PM

Sue C said…

I agree with garymar: correlation does not mean causation! It may be that people who do resistance training care about their health more generally and eat a healthy diet, watch their weight etc. These factors may be responsible for the reduction of metabolic syndrome in these individuals rather than the resistance training. I don't think this study has proved things one way or the other. Then again the Science Daily may not have reported the findings accurately - just picked on a headline soundbite!

October 23, 2012 at 11:58 PM

Dry January

I mentioned a few weeks ago that I was taking part in "Dry January". I didn't make a big song and dance about it, but I decided to go for a calendar month or so with no alcohol. A few people have asked me about my experience, so here are a few points. Why take a break from drinking? Alcohol is an interesting topic. As a drug it is widely accepted in society, central to so much of our socialising and leisure. There seem to be lots of health benefits - so we are told - yet there are also a lot of problems in terms of health, relationships and lifestyle that come from drinking. Over a few years I'd begun to become aware and then concerned that I was drinking too much and too regularly. I am in a busy and stressful job and sometimes a glass of wine after work to relax is really helpful. But over time, one glass became two. Two glasses became ....I might as well finish the bottle. A habit got established....and was starting to get too e...

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You will have noticed that this blog has been quiet for a while.... There are a few reasons for that, reasons that I thought I'd list here: WORK - my day job has been incredibly busy and stressful this year. Working 10-14 hour days the last thing on my mind when I got home was putting something on here. FACEBOOK/TWITTER - I suppose I've been using other channels to do some of what I used to do here. Quick fire posts pointing to interesting studies or news etc tend to get posted to Twitter (@chrishighcock) or to the Facebook Hillfit group http://www.facebook.com/groups/263083947097000/ REASSESSMENT - I've found myself less comfortable with some of the positions I've taken in the past. Sometimes I'm embarrassed by some of the things I've promoted. I'm not Paleo or low carb. I think Tabata and intervals are misunderstood and misapplied. I cannot really claim to be HIT. I find myselfunable honestly to post things on here and pretend that I am some sort o...

Taking up space for a brief update

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Conditioning Research

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