Posture....reveals how you feel.....and controls how you feel!
I mentioned a few weeks ago that I was taking part in "Dry January". I didn't make a big song and dance about it, but I decided to go for a calendar month or so with no alcohol. A few people have asked me about my experience, so here are a few points. Why take a break from drinking? Alcohol is an interesting topic. As a drug it is widely accepted in society, central to so much of our socialising and leisure. There seem to be lots of health benefits - so we are told - yet there are also a lot of problems in terms of health, relationships and lifestyle that come from drinking. Over a few years I'd begun to become aware and then concerned that I was drinking too much and too regularly. I am in a busy and stressful job and sometimes a glass of wine after work to relax is really helpful. But over time, one glass became two. Two glasses became ....I might as well finish the bottle. A habit got established....and was starting to get too e...
Comments
I'm always so happy when intelligent accredited people talk about this type of stuff vs some of the more new age types as the message seems to get discredited a bit....
But the reality is that this stuff is so powerful and real.
I wish our youngsters in school were exposed to useful and applicable information like this.
Marc
The pumping yourself up in the bathroom thing is funny but I swear it works!