Saturday, September 15, 2007

Intermittent Fasting interview

This is not referring to a particular scientific study, but is relevant to one of the areas we've looked at over recent weeks. I have previously put up a few studies about intermittent fasting (IF) an approach to eating that has gained a fair bit of attention on the internet recently, e.g. here or here. I also have a link on this site to Fast5, a free book which is a good basic introduction to IF and ther is an advert for the Warrior Diet.

Martin Berkhan is looking at this way of eating, with a few tweaks, primarily for body re-composition purposes - i.e. generally trying to increase muscle mass while reducing fat.

Martin's blog has pointed to a really useful interview that he has done with Leigh Peel. It explains a bit of his background, experience with and approach to IF.

you can read the interview by clicking here

If you are interested in IF, some of my previous posts are at:

Fasting burns belly fat
Intermittent Fasting and Exercise
Another possible benefit of fasting
More on intermittent fasting

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