jump around....more on the skipping rope

now if you are anything like me, you will look at the video in the previous post, be inspired and impressed and try it out for yourself.

and fail miserably.


That was why I was so glad to see a video posted on the Crossfit site.

(I tried to up load it to this site but it was taking for ever. I'll put it up if it ever makes it to You Tube. Just download it yourself from here or play it from the site.)

Apart from the whole sergeant-major vibe from the trainer - he reminded me of the nasty instructor in An Officer and a Gentleman - this is an excellent video in that in explains, step by step, how to skip...

Applying these methods I just might get somewhere.

Here is Ross doing more jumping: