Full Throttle Conditioning
“Most athletes know the importance of conditioning, but are not willing to put in the work to develop this weapon. Separate yourself from this mediocre group. You do not need fancy equipment. You do not need anything but you own refusal to accept anything but your best.”
What you get
- A 90 page book – which explains the basics of the energy systems that your body uses and then details how to put together effective conditioning routines.
- A 1hr 48 minute DVD – Ross clearly puts forward the rationale behind the routines, demonstrates various exercises and how to put them together.
The book is 90 pages of dense yet accessible information. It starts with the scientific rationale for the routines, explaining in a very understandable way how the energy systems work and how to train them. This is an excellent structure - starting with the ultimate foundations for training and building routines on that basis.
Ross has written several superb books in the past – most notably Infinite Intensity and Never Gymless. You might therefore think that this book would merely repeat what was already in those texts. Here is the pleasant surprise – this is new material, put together in a novel way.
Ross’ site already has a number of inspiring and motivating videos which accompany and illustrate some articles. For example:
• Hardcore Training
• Budget Training
• The Home Gym
• Low-Tech High-Effect
• Video Clip Logic
Those videos will give you a flavour of what you get in this package. However, Ross uses the 1 hour and 48 minutes of this video to go to a new depth. Again, he develops the scientific basis of, and the rationale for, the routines that he proposes, explaining how to use the principles that he puts forward to construct different conditioning routines.
This is the unbelievable bit. Ross is charging $25 for this package. The book or DVD alone could easily be sold for two or three times that amount, but he is offering both products for this price. The value is outstanding. That Ross is offering this material for this price is a testimony to his integrity and honesty in wanting to get this material out to help as many people as he can.
Ross is the “real deal”. A hardcore athlete and coach who bases what he does and teaches on both genuine science (with the references to back it up) and experience from the trenches. This product could easily be sold for three times the price and it would still be good value. At this price everyone should make this purchase.
I do not have any financial or business relationship with Ross. I simply believe that this is the best product that I have ever come across in the field. The value is unbelievable and makes this an essential buy.
The video below will give you an idea of what you will get: