Over the past 6 days, the Guardian newspaper (UK) has been running a series on the official fitness programme used by the British Army.
This exclusive six-part series of booklets has been developed by the Army Physical Training Corps to offer you a comprehensive guide to getting fit.
In addition to a Fitness Test and Training Programme, there is some good material here with a set of downloadable booklets covering:
I might not agree with everything written there but the booklets are definitely worth checking out....
2 comments:
and with the terrible overwight epidemy in the world, this is not a bad idea, in fact many goverments must implement something like this, but in a public domain.
Hi anychance you could re-upload the files, links seem to be broken thanks
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