The Official British Army Fitness Programme

Over the past 6 days, the Guardian newspaper (UK) has been running a series on the official fitness programme used by the British Army.

This exclusive six-part series of booklets has been developed by the Army Physical Training Corps to offer you a comprehensive guide to getting fit.

In addition to a Fitness Test and Training Programme, there is some good material here with a set of downloadable booklets covering:

Warm up and flexibility

Running

Upper body

Lower body

Core

Improvised training

I might not agree with everything written there but the booklets are definitely worth checking out....

Comments

Viagra Online said…

and with the terrible overwight epidemy in the world, this is not a bad idea, in fact many goverments must implement something like this, but in a public domain.

May 10, 2011 at 9:08 AM

Anonymous said…

Hi anychance you could re-upload the files, links seem to be broken thanks

October 31, 2012 at 5:24 PM

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