.......interesting things about fitness, strength, diet and performance.
Sunday, January 6, 2008
Snatch with bands
This is an interesting video. A guy doing a snatch with bands on the bar. I've posted before about using bands - the further you pull the greater the resistance.
That's Jeff Roark aka JRMEATPLOW. He's also doing that in an unheated shed during the winter. He comes by now and then. He's worked on alot of different ideas which have absolutely worked.
3 comments:
That's Jeff Roark aka JRMEATPLOW. He's also doing that in an unheated shed during the winter. He comes by now and then. He's worked on alot of different ideas which have absolutely worked.
Bryce
He is some guy. I have another video of him up somewhere doing a dumbbell swing with about 150lb. Amazing. He has quite a few good videos on youtube.
thats crazy! makes total sense force wise but it doesnt look like you have alot of room for error.I saw his db swings,dude is seriously strong.
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