Sunday, January 6, 2008

Snatch with bands

This is an interesting video. A guy doing a snatch with bands on the bar. I've posted before about using bands - the further you pull the greater the resistance.


Bryce said...

That's Jeff Roark aka JRMEATPLOW. He's also doing that in an unheated shed during the winter. He comes by now and then. He's worked on alot of different ideas which have absolutely worked.


Chris said...

He is some guy. I have another video of him up somewhere doing a dumbbell swing with about 150lb. Amazing. He has quite a few good videos on youtube.

Mark Reifkind said...

thats crazy! makes total sense force wise but it doesnt look like you have alot of room for error.I saw his db swings,dude is seriously strong.