Scott Sonnon has just posted another variation which is specifically aimed at developing speed-strength. He trains fighters, so that is a particularly useful fitness element.
The describes the move and its context in a blog post here. The video below shows the style:
I like the shin roll to the squat.
2 comments:
This is awesome, amazing video, some really good things happening.
talking about foreign way to workout, I want to ask you for some information, this about the famous Spartan Push Up, I need to know the best way to practice it.
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