Monday, March 3, 2008

Another Turkish Get Up Style

I've posted a couple of tutorials before on the Turkish Get Up (TGU) here and here.

Scott Sonnon has just posted another variation which is specifically aimed at developing speed-strength. He trains fighters, so that is a particularly useful fitness element.

The describes the move and its context in a blog post here. The video below shows the style:

I like the shin roll to the squat.


viagra said...

This is awesome, amazing video, some really good things happening.

Kamagra said...

talking about foreign way to workout, I want to ask you for some information, this about the famous Spartan Push Up, I need to know the best way to practice it.