Skip to main content

Fruit juice? No thanks

Fruit juice could reduce the effectiveness of some medicines


I've previously had posts that pointed out that fruit juice was far from being a health food.

Mark Sisson explained some of the concerns the other day in an excellent post - Mark what's wrong with juicing?

The take-home message is this: juice can offer a decent source of nutrients on days when it’s hard to work in your usual amount of fruits and veggies, but it’s just not an adequate substitute for the real/whole source. (Note: It also requires that you recalibrate your overall carb load that day.)

Here is something else to consider:

Research presented at a US conference suggested a chemical in grapefruit juice could stop anti-allergy drugs being absorbed properly. A University of Western Ontario team said oranges, and possibly apples, had similar ingredients. Grapefruit juice is already known to interfere with blood pressure drugs.
There are more details in a press release from the University of Western Ontario.

Comments

Patri Friedman said…
I find it so weird when some new study pops up saying that grapefruit juice prevents drugs from being absorbed, as if it is news.

In the cytochrome P450 system there are many liver enzymes, but just 6 of them metabolize 90% of drugs. Grapefruit juice inhibits 2 of these 6 (3A4 and 1A2). This means that, statistically speaking, a substantial percentage of *all drugs* are affected by grapefruit juice (and to a lesser extent, other related juices). So when some new drug is, it isn't news. For every 5 new drugs, you should expect 1 or 2 of them to have grapefruit juice interactions.

If you're taking prescription drugs, you should assume that grapefruit juice interferes with them unless you've checked otherwise.

See for example: http://findarticles.com/p/articles/mi_qa3804/is_200201/ai_n9083616

Popular posts from this blog

Dry January

I mentioned a few weeks ago that I was taking part in "Dry January".  I didn't make a big song and dance about it, but I decided to go for a calendar month or so with no alcohol.  A few people have asked me about my experience, so here are a few points. Why take a break from drinking? Alcohol is an interesting topic.  As a drug it is widely accepted in society, central to so much of our socialising and leisure.  There seem to be lots of health benefits - so we are told - yet there are also a lot of problems in terms of health, relationships and lifestyle that come from drinking. Over a few years I'd begun to become aware and then concerned that I was drinking too much and too regularly.  I am in a busy and stressful job and sometimes a glass of wine after work to relax is really helpful.  But over time, one glass became two.  Two glasses became ....I might as well finish the bottle.  A habit got established....and was starting to get too e...

So where have I been?

You will have noticed that this blog has been quiet for a while....  There are a few reasons for that, reasons that I thought I'd list here: WORK -  my day job has been incredibly busy and stressful this year. Working 10-14 hour days the last thing on my mind when I got home was putting something on here.  FACEBOOK/TWITTER - I suppose I've been using other channels to do some of what I used to do here. Quick fire posts pointing to interesting studies or news etc tend to get posted to Twitter (@chrishighcock) or to the Facebook Hillfit group http://www.facebook.com/groups/263083947097000/  REASSESSMENT - I've found myself less comfortable with some of the positions I've taken in the past. Sometimes I'm embarrassed by some of the things I've promoted. I'm not Paleo or low carb. I think Tabata and intervals are misunderstood and misapplied. I cannot really claim to be HIT.   I find myselfunable  honestly to post things on here and pretend that I am some sort o...

Taking up space for a brief update

I've a couple of posts in draft that I will get up soon -  an update / reflection on Dry January and some thoughts on the scheduling benefits of short workouts if your life is busy.  Before that though, I am pointing to something else. However, I wanted to highlight something that is coming this weekend that I've been involved in.   Amber Rogers (Gokaleo and author of Taking Up Space ) has been pulling together a bundle of books from various authors with a common theme, one that I've been pushing here recently.   Keep it simple, avoid the hype, be patient, be consistent and flee the gurus.   I've talked before about how we get obsessed with pushing for more and more, when enough is OK.  I've given my view that so much of the health and fitness internet world is more like a gnostic religion than something that will benefit your life. There are other voices out there saying similar things and I'll be pointing to a bundle of books later this week ...