Thursday, August 21, 2008

make mine a cold drink.......

Here is a piece of research that you could put into practice fairly easily:

Cold Drink Ingestion Improves Exercise Endurance Capacity in the Heat.

Conclusion: Compared with a drink at 37[degrees]C, the ingestion of a cold drink before and during exercise in the heat reduced physiological strain (reduced heat accumulation) during exercise, leading to an improved endurance capacity (23 +/- 6%).

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