I started adding videos to my website in 2003. Within this video, I've created an abbreviated compilation from the videos at rosstraining.com. Full videos and articles with exercise descriptions, sample workouts, and more are available at the link below (free):
http://www.rosstraining.com/articles....
This compilation video is the only video within this channel that is not associated with a specific article. All other videos have full articles that correspond directly with the video content. Refer to the link above for complete details.
Train hard!
I mentioned a few weeks ago that I was taking part in "Dry January". I didn't make a big song and dance about it, but I decided to go for a calendar month or so with no alcohol. A few people have asked me about my experience, so here are a few points. Why take a break from drinking? Alcohol is an interesting topic. As a drug it is widely accepted in society, central to so much of our socialising and leisure. There seem to be lots of health benefits - so we are told - yet there are also a lot of problems in terms of health, relationships and lifestyle that come from drinking. Over a few years I'd begun to become aware and then concerned that I was drinking too much and too regularly. I am in a busy and stressful job and sometimes a glass of wine after work to relax is really helpful. But over time, one glass became two. Two glasses became ....I might as well finish the bottle. A habit got established....and was starting to get too e...
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