Skip to main content

Fasting - Starving Cells Prolongs Life

More potential benefits from intermittent fasting. I am not going to pretend to understand the science behind this one!


Cellular damage due to stress is an important factor in ageing processes. It is, thus, amazing that starving, which is a stress factor per se, decelerates ageing processes and extends the lifespan of organisms. It has long been known that proteins from the sirtuin family contribute to this mechanism. To date, the exact function of the seven members of the sirtuin family in mammals has, however, not yet been clarified.

Read more here. The abstract is here


If you are interested in more on fasting as ever I'd recommend Brad Pillon's book Eat Stop Eat. You will certainly find it more understandable! Modern Forager's series What happens to your Body when you Fast is also worth checking out.
Labels:

Comments

Patri Friedman said…
having read fast5, warrior diet, eat stop eat, and Johnson's up-day down-day, I found the latter book the best on IF. It had the most science behind it. I wouldn't read it to the exclusion of the other books, but I'd read it first.
October 15, 2008 at 9:43 AM
Chris said…
Craig! thanks for the comment. I really like Brad's work too. I also recommend Turbulence Training to people looking for a decent programme

Thanks for dropping by

Chris
October 16, 2008 at 5:02 PM
Post a Comment

Popular posts from this blog

Dry January

I mentioned a few weeks ago that I was taking part in "Dry January".  I didn't make a big song and dance about it, but I decided to go for a calendar month or so with no alcohol.  A few people have asked me about my experience, so here are a few points. Why take a break from drinking? Alcohol is an interesting topic.  As a drug it is widely accepted in society, central to so much of our socialising and leisure.  There seem to be lots of health benefits - so we are told - yet there are also a lot of problems in terms of health, relationships and lifestyle that come from drinking. Over a few years I'd begun to become aware and then concerned that I was drinking too much and too regularly.  I am in a busy and stressful job and sometimes a glass of wine after work to relax is really helpful.  But over time, one glass became two.  Two glasses became ....I might as well finish the bottle.  A habit got established....and was starting to get too e...
7 comments
Read more

So where have I been?

You will have noticed that this blog has been quiet for a while....  There are a few reasons for that, reasons that I thought I'd list here: WORK -  my day job has been incredibly busy and stressful this year. Working 10-14 hour days the last thing on my mind when I got home was putting something on here.  FACEBOOK/TWITTER - I suppose I've been using other channels to do some of what I used to do here. Quick fire posts pointing to interesting studies or news etc tend to get posted to Twitter (@chrishighcock) or to the Facebook Hillfit group http://www.facebook.com/groups/263083947097000/  REASSESSMENT - I've found myself less comfortable with some of the positions I've taken in the past. Sometimes I'm embarrassed by some of the things I've promoted. I'm not Paleo or low carb. I think Tabata and intervals are misunderstood and misapplied. I cannot really claim to be HIT.   I find myselfunable  honestly to post things on here and pretend that I am some sort o...
12 comments
Read more

Taking up space for a brief update

I've a couple of posts in draft that I will get up soon -  an update / reflection on Dry January and some thoughts on the scheduling benefits of short workouts if your life is busy.  Before that though, I am pointing to something else. However, I wanted to highlight something that is coming this weekend that I've been involved in.   Amber Rogers (Gokaleo and author of Taking Up Space ) has been pulling together a bundle of books from various authors with a common theme, one that I've been pushing here recently.   Keep it simple, avoid the hype, be patient, be consistent and flee the gurus.   I've talked before about how we get obsessed with pushing for more and more, when enough is OK.  I've given my view that so much of the health and fitness internet world is more like a gnostic religion than something that will benefit your life. There are other voices out there saying similar things and I'll be pointing to a bundle of books later this week ...
1 comment
Read more