Sunday, November 23, 2008

Esther Gokhale - posture explained

A couple of weeks or so ago I posted about Esther Gokhale's book - 8 steps to a pain free back. I know that a few of you found that a useful post.

Here is a lecture from Esther talking about her approach to posture.

3 comments:

Bill McPherson said...

Now I see and understand in better detail. An awsome video. Your blog is one of the few I visit almost daily because of such good info. I will check out her book for sure. Thanks!

Marc said...

Chris,

GREAT video. I started doing yoga to work on my flexibility....but now I'm might first look into Esther more.
Thank you and I agree with Bill.
you continue to provide top notch info!!
Thank you!

Marc

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