Free 10 minute workout routines
In the past - for example when asked about suggestions for a beginner - I have often recommended Craig Ballanytne's Turbulence Training workouts. They are straightforward and based on good science - basic exercises, interval training and sensible routines.
Granted, his boiler plate internet marketing copy is a bit over the top but a good example of its genre!
Anyway, Craig is offering a new free 10-minute workout report as a nice big Christmas gift!
Just click on 10 Minute Workouts