.......interesting things about fitness, strength, diet and performance.
Monday, December 8, 2008
More posture stuff - this time from Jean Couch
In my last post about posture I mentioned Jean Couch. She runs the Balance Centre and the principles that she teaches are similar to those of Porter and Gokhale who I have also mentioned previously. There are subtle differences between their approaches - and I think Gokhale has developed things to the greatest detail - but their basic premises are the same.
(by the way I wonder if I should give a prize to anyone that manages to count the number of times she says "instantly" in that video!)
As I said before I think posture should be part of our primal blueprint approach to fitness.