Continuing the posture theme,I remembered reading this in Ori's Warrior Diet book. Ori's book is about intermittent fasting (specifically under eating for 20 hours and overeating for 4 hours - in the evening) but he does dicsuss other things such as training and posture.
Some elements of this fit with the model that I've been putting up here in recent days:
- chest not pushed out
- back ever so slightly bent forward.
1 comment:
Hi
Google under egoscue if you havent already- has a web site (www.egoscue.com) which gives you an idea about his model. Has written several books (with a rumour of new one on the way- or so I've heard.)
OB
PS Thanks for putting up the other posture authors as I hadnt stumbled across them and well... you can always learn more.
Post a Comment