Wednesday, December 24, 2008

Happy christmas plus.....

normal service will be resumed in a few days......

Here is a move that I'll be playing with in future:



from Rob

3 comments:

MizFit said...

huh. and IM IN AS WELL!

MizFit

Charles R. said...

Holy mackerel. I did 10 of them, and my abs felt it immediately. I was actually sore later in the day from it. Yes, that indicates a certain lack of fitness on my part! But I do kettlebells a lot, and this gets some muscles that weren't getting touched before. It's deceptively effective.

Thanks!

Chris said...

Hi Charles

I did some tonight and I really like the movement. I've done halos before as a warm up mobility move but these add a bit to them.