Monday, February 9, 2009

Nice joint mobility move - Serving the teacup

Rannoch Donald taught me this one.

Steve Cotter talks about the background of it and demonstrates it below:



Great for shoulder health.
Posted by at 12:30 PM
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1 comment:

Davie said...

Rannoch showed us this at the workshop on Sunday - thanks for the video.

February 9, 2009 at 1:27 PM

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